The staple of any energy drink, bar, or gel is carbohydrate, and HAMMER GEL stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance. HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. HAMMER GEL has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other components. Use it before, during, and after exercise.
Benefits:
- Pure steady energy from proprietary complex carbohydrate/Energy SmartŪ blend
- Convenience: sip from flask or mix it in your water bottle, no wrappers or pouches.
- Versatility: HAMMER GEL goes down great straight, diluted, or as a flavoring
- Excellent taste in eight assorted flavors - Mix together for more options
- Economical: about 1/2 the cost of other gels
How Supplied: 20 fl. oz. (26 serving) bottles in eight flavors: vanilla, plain, espresso, raspberry, orange, banana, apple-cinnamon, and chocolate
Suggested Usage: 1-3 servings per hour
Note: Hammer Flask holds 5-6 servings. Only Espresso flavor contains caffeine, 50 mg per serving
Hammer Gel Apple Cinnamon Usage Instructions
* The Obvious: Fill the Hammer Flask, which will give you about 5-6 servings equaling 500-600 calories. Take the flask and a water bottle or two out and consume 1-2 servings per hour while you exercise.
* Mixed with Water: Hammer Gel mixes very easily right in your water bottle and can replace any powdered energy drink mix. Mix 1-3 servings in a 20-24 ounce water bottle and consume as needed while you exercise.
* Post Workout Recovery: It is a very wise idea to supplement with 50-100 grams of carbohydrates and 15-20+ grams of protein within 30-60 minutes of finishing a workout or event. Instead of using an over priced, sugar and artificial ingredient filled recovery drink mix, you can make your own. Use 2-3 servings of Hammer Gel with 1 scoop of Hammer Pro Whey or 2/3 of a scoop of Hammer Pro Soy. This will give you 48 to 92 grams of carbs and 18.5 to 21 grams of protein in an economical and great tasting post workout beverage.
* Mix and Match Flavors: Mixing Hammer Gel flavors is fun and can give you an almost limitless variety of custom flavors. Some of the more popular combinations are:
Banana + Chocolate or Espresso = Banana Split.
Orange + Vanilla = Orange Creamsicle.
Raspberry + Orange + Banana = Fruit Punch.
Raspberry + Espresso = Raspberry Mocha
Plain mixed with any other flavor to make it more mild for long term use. | 
