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CLIF SHOT Recovery Drink Mix - 10 Servings

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Regular Price: $24.99
Sale Price: $17.49Save 30%

Fast recovery is key to long term performance. With 2 types of proteins, carbohydrates, and sodium, CLIF SHOT Protein Recovery helps you bounce back quickly from tough workouts.
Made with Organic Ingredients Wheat Free Nut Freekosher

show more SKU: CLRDM010
Regular Price: $24.99
Sale Price: $17.49Save 30%

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Post Workout / Recovery ...
6:53:44 PM
Post workout or post exercise is the period immediately after your workout or race. This period is often considered the critical 2 hours post exercise when your body craves nutrients and is very receptive to nutrition and supplementation.

Proteins - Fuel for musc...
6:48:54 PM
Proteins are essential building blocks in the body, from muscles to the immune system.

Description

OUR TAKE
We like this Recovery Drink Mix because it uses both a fast acting protein (whey) and a slower acting one (casein) to provide muscles with rebuilding protein over a longer period of time. Combine this with electrolytes and carbohydrates and you've got the basic ingredients to kick start the recovery process. And, as always, Clif Bar does a good job of using as much organic ingredients as possible (70% with their Recovery Drink Mix).

IN CLIF BAR'S OWN WORDS
CLIF SHOT takes a streamlined approach to performance nutrition – delivering what your body needs most while training and racing. Our organic ingredients help provide clean essential energy and hydration, plus fast muscle recovery.

Fast recovery is key to long term performance. With protein, carbohydrates, and sodium, CLIF SHOT Protein Recovery helps you bounce back quickly from tough workouts.

RECOMMENDED USE
Mix 2 1/2 scoops in 8 oz of water, milk, or smoothie and drink within 30 minutes of finishing activity. Drink an additional 8 oz serving after a challenging workout or race.

NUTRITION FACTS
Sample flavor: Chocolate
The 10 serving pouch contains the same amount as 10 x 1 packet (46g) as described below.

 Amount Per Serving DV%*  
 Calories 160
   Calories from Fat 5               
 Total Fat 0g
 0%
   Saturated Fat 0g
 0%
   Trans Fat 0g
 
 Cholesterol 5mg
 2%
 Sodium 250mg
 10%
 Potassium 150mg  4%
 Total Carbohydrate 31g      
 10%
   Dietary Fiber <1g
 4%
   Sugars 28g
 
 Protein 10g
 20%
 Vitamin A  0%
 Vitamin C  0%
 Calcium  10%
 Iron  4%
 Magnesium  6%

Ingredients: Organic Glucose, Organic Dried Cane Syrup, Whey Protein Isolate, Milk Protein Concentrate, Organic Alkalized Cocoa Powder, Natural Flavors, Sea Salt, Soy Lecithin, Calcium Citrate, Magnesium Citrate, Potassium Citrate.

Nutrition facts here & on wrapper may differ. Info on wrapper reflects actual contents.

FAQ
When should I use CLIF SHOT Protein Recovery Drink Mix, and how much should I consume?
CLIF SHOT Protein Recovery Drink Mix is specifically formulated to help the body restore, replenish and rebuild after a workout. It is most effective when used within a 30-minute window after a workout. CLIF SHOT Protein Recovery Drink Mix provides fast absorbing protein to aid recovery immediately after activity.

How is CLIF SHOT Protein Recovery Drink Mix different from other sports drinks on the market?
CLIF SHOT Protein Recovery Drink Mix is made with 70% organic ingredients and is formulated with streamlined ingredients to help the body recover immediately after activity and prepare for tomorrow’s workout.

CLIF SHOT Protein Recovery Drink Mix includes milk proteins, whey and casein. Whey is a fast-absorbing protein that has been shown to help maximize the body’s muscle-building potential when consumed immediately after activity, while casein is digested more slowly and can help prevent muscle breakdown (reference #1).

Why Does CLIF SHOT Protein Recovery Drink Mix contain 10 grams of protein?
A serving of CLIF SHOT Protein Recovery Drink Mix contains 10 grams of high-quality whey and casein (reference #2) to help rebuild muscle, organic glucose to help restore muscle glycogen and sodium to help replenish what is lost during activity.

CLIF SHOT Protein Recovery Drink Mix acts as a bridge until your post-workout meal because liquid protein provides faster absorption than solid protein sources (reference #3).

CLIF SHOT Protein Recovery after a workout can serve two purposes. It helps to restore muscle glycogen, and also helps rebuild muscle broken down during activity (reference #4).

Can I adjust the concentration of CLIF SHOT Protein Recovery Drink Mix away from the recommendation on the package?
We crafted our recovery drink to taste delicious and rewarding when mixed with 8 oz water. However, if you prefer a richer drink then use less water. If you prefer something a little thinner then use a little more water.

Why aren’t there any vitamins in CLIF SHOT Protein Recovery Drink Mix?
The primary purpose of CLIF SHOT Protein Recovery Drink Mix is to deliver what an athlete needs after his/her training and racing: high-quality whey and milk protein (casein) to help rebuild muscle, organic glucose to help restore muscle glycogen and sodium to replenish what is lost during activity.

While vitamins such as A, C, and E are critical to daily well-being, studies continually show that there is no performance benefit to athletes consuming these vitamins as supplements if they are eating a balanced diet.

Are there any synthetic flavors in CLIF SHOT Protein Recovery Drink?
No.

Is CLIF SHOT Protein Recovery Drink Mix kosher?
Yes. CLIF SHOT Electrolyte Replacement Drink is certified kosher by Orthodox Union (OU).

Is CLIF SHOT Protein Recovery Drink Mix vegan-friendly?
No.

Does CLIF SHOT Protein Recovery Drink Mix contain any common food allergens such as dairy, nuts, wheat, etc.?
Yes. CLIF SHOT Recovery Drink Mix contains milk sources from milk protein concentrate, whey, and soy. To address all of your allergen-related questions.

How do CLIF SHOT Electrolyte Hydration and CLIF SHOT Protein Recovery Drink Mixes work together, and do I have to use them together?
The CLIF SHOT Electrolyte Hydration Drink and CLIF SHOT Protein Recovery Drink Mixes expand the CLIF SHOT portfolio to provide athletes with what they need for hydration and recovery before, during and after workouts. You can enjoy CLIF SHOT Drink Mixes together or separately.

References:
1. Soop M, Nehra V, Henderson C, Boirie Y, Ford G, Nair k. Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein. Am J Physiol Endocrinol Meab 303: E152-E162, 2012.
2. International Society of Sports Nutrition Symposium, June 18-19, 2005, Las Vegas NV,USA - Symposium - Macronutrient Utilization During Exercise: Implications For
Performance And Supplementation. ©Journal of Sports Science and Medicine (2004) 3, 118-130
3. Louise M. Burke, Julie A Winter, David Cameron-Smith,
Marc Enslen, Michelle Farnfield, and Jacques Decombaz. Effect of Intake of Different Dietary Protein Sources on Plasma Amino Acid Profiles at Rest and After Exercise. International Journal of Sport Nutrition and Exercise Metabolism, 2012, 22, 452 -462
4. V Beeleen M, Burke L, Gibala M, J.C.van Loon L. Nutritional Strategies to Promote Post exercise Recovery. Journal of Physical Activity and Health 2010.

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