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Carbohydrates for Performance

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Carbohydrates are one of the three macronutrients (fat, protein and carbohydrate). They provide substantial calories within our diet, and serve as a quick and easy source of energy during physical activity. Carbohydrates are the easiest macronutrient (compared to protein or fat) for your body to break down and use as fuel – and are therefore known as the body’s first energy source. Read more to learn how to fuel with carbs for optimal performance!

The Power of Omega Fats

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Fish oil is critical to good health and is necessary to implement in order to get effective amounts. Everyone can benefit from taking a fish oil supplement daily, with benefits including reduced inflammation, improved immune system, joint health and cardiovascular health. For the athlete, added stress from training and competition requires additional support to aid in recovery and overall performance. Read this article for more information.

Strength and Power

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Strength and Power refers to the strength of your muscles and your muscle’s capacity to exert force and/or speed. We carry products that are designed to increase strength and power by doing a few things including: supporting muscle growth and rebuilding, reducing muscle fatigue, and increasing oxygen delivery - allowing you to go longer, harder, and faster. Read this article to learn more about ingredients used in the products we carry to help support your strength and power goals!

Immune System: Support Your Body's First Line of Defense

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Your immune system is a powerful thing. It is your body’s ability to resist infection or toxins. It’s your first line of defense in protecting yourself from sickness and disease. Read this article to learn more about this complex system and what you can do to help support a strong immune system.

VO2 Max: Increase Endurance Capacity

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When assessing your abilities as an athlete, VO2 max can offer some insight into your cardiorespiratory abilities and help you determine your maximum oxygen uptake. More oxygen means more energy created in the form of ATP. Learn why this is so beneficial in this detailed article about VO2 max!


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Waffles offer a fun and convenient way to deliver energy to fuel your workout. Many brands are starting to carry their own version of the tasty waffle. Check out our comparison chart to find your new favorite.

Recovery: The Key to Peak Performance

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Recovery nutrition and care goes beyond the immediate recovery needed after a race or competition. For your body to perform at its best, it needs to continue the recovery process well past the day of your event or hard workout. What you do in between events - how you eat, how you sleep, and how you rebuild - are all a part of the recovery process and will affect your next training or event.

Energy Chews

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Energy chews are a quick and easy way to deliver energy fast. They serve as a great alternative to gels, for athletes looking for a little variety in their fuel sources. We like to use them in combination with gels, bars, and sports drinks. Check out our comparison chart featured in this article.

Sports Drinks

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Sports drinks can be used anytime you need calories or hydration and are essential for physical activity that is over 60-90 minutes. They offer a quick and effective way to deliver such nutrients as calories, amino acids, protein, vitamins, minerals and electrolytes. There are four types of drinks you’ll find in this category along with a comparison chart to help you find what drink is best for you!

Energy & Protein Bars - Real Food for Real Energy

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Bars are the packaged deal – a tasty package containing a variety of nutrients and energy all wrapped in one. Bars offer a quick and easy delivery of nutrients for any athlete – and can be used as part of your training or competition nutrition strategy, or simply as a meal replacement or snack on the go. At FTM, we are always prepared and like to keep one or two bars with us at all times – in our gym bag, car, everyday bag, and in every drawer (just kidding) to make sure we always have energy on the go. Check out our comparison chart and read more info here!

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