Research

Nutrition Plan - Jui Jitsu Fighter - Jennifer Dietrick

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Jennifer started in athletics as a competitive gymnast and track and field athlete as a teenager. Her motivation to compete continued into adulthood with fitness and figure shows. She earned her IFBB pro card in the bikini division in 2010 and competed until 2015. She transitioned into martial arts in 2012 and currently competes in jiu jitsu tournaments as a 10th Planet purple belt under Eddie Bravo.

Nutrition Plan - Spartan Race Athlete - Hannibal Smith

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Hannibal Smith is currently the Head Fitness Trainer at NXPT Fitness in San Diego, where they specialize in functional fitness group training, and obstacle course racing. He is the father of two amazing girls who are involved in everything from art to soccer. Currently, he is running in the Spartan Race Elite series, and as of November 2017 has finished in the top 10 in his last two competitions. He is an endurance athlete, who loves attempting to live in both worlds of endurance and strength. Throughout his journey, he has stood on the foundation of Proven Nutrition Core, and Heal.

Nutrition Plan - Taekwondo Fighter - Chloe Towns

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Chloe was involved with taekwondo before she could spell it. She started competing when she was 11, had her first international gold at 13, and made the US National Team when she was 15. She currently travels the world, competing in international tournaments with her eyes on the 2020 Olympics. Outside the gym, she is a full-time student at UCLA, majoring in Psychobiology. Towns' lifestyle may seem hectic and overscheduled, but this is just how she prefers it. She is on a mission and is dragging a team of family, friends, and coaches with her… like it or not.

Nutrition Plan - Triathlete - Kurt Madden

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Kurt Madden has been racing for over 30 years, focusing mainly on triathlon events. He's a 3 time top ten finisher for the Ironman Triathlon World Championship and a 2 time winner of the Ultraman Triathlon World Championship. He has dialed down his nutrition to suit every distance he races and has learned out to prep for travel to keep his machine running at it's best. Kurt is also a coach and enjoys helping others reach their performance goals. Learn more in this nutrition Q&A.

Nutrition Plan - Cycling - Michael Hotten

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Michael Hotten was born in Seattle but grew up in Northern California. His career brought him to SoCal. He loved golf but was getting tired of Golf’s pace of play, then one day he tuned into the Tour De France and since then he's been hooked on cycling. He now cycles with the Hot Wheels Cycling Team. He focuses on fueling with the food he makes in his own kitchen, and supplements with electrolytes, protein, and BCAAs to perform at his best. Read more in this Nutrition Q&A.

Nutrition Plan - Mountain Biking & Cycling - Aaron Dalrymple

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Aaron is a mountain biker and cyclist that is most passionate about challenging himself, pushing his physical limits during long endurance rides, and finding ways to improve his performance and stay motivated. He competes in both short and long distance races and focuses on strong and simple nutrition principles. He focuses on a diet of healthy foods, avoids processed foods, and supplements his diet with gels, electrolytes, and bars when racing. Read his full nutrition plan in this Q&A.

Nutrition Plan - Cycling - Matt Cusack

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Matt Cusack is cyclist on team Bandit ElitE Racing (BEER). Team BEER is a focused, driven, fun loving, non-masters Category 2/3 bike race team from Spokane, WA. They compete in Cross Country, Enduro Mountain Biking, and Cyclocross Racing. Matt likes to keep things simple, and of course, loves a IPA beer every now and then!

Nutrition Plan - Adventure Racing - Kyle Peter

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Kyle Peter has been adventure racing for over 13 years, with over 25 expedition length races under his belt. He's also competed in 16 World Series races since 2010, with 6 wins and 10 podium finishes. He's had plenty of opportunities to test out his nutrition strategy to find just the right combination for him. Read below to see what keeps him racing and hitting the podium!

Nutrition Plan - Hiking - Craig Fowler

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Craig Fowler likes to keep it simple when it comes to nutrition. He is always game for testing out new strategies, and is always trying to find ways to keep it exciting on long endeavors such as hiking the Pacific Coast Trail and the Appalachian Trail. He is still working on nailing his nutrition plan, but has some solid staples he takes with him on every hike. Learn about his current nutrition plan in this questionnaire.

Nutrition Plan - Ultra Trail Running & Powerlifting - Tommy Cassano

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Tommy Cassano is passionate about maintaining optimal levels of health and fitness at all times. Not only is this important to him as a trainer and gym owner, but as an ultra trail runner and endurance athlete. He follows a balanced diet and is strategic in his supplement use for everyday and for racing. See his nutrition plan in this nutrition questionnaire.


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