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Beta-Alanine is a natural amino acid that has been shown to increase muscular endurance, boost strength, improve exercise capacity (so you can exercise longer), and delay muscular fatigue. Beta-Alanine helps synthesize lactic acid to be re-used as fuel. Because of these benefits, this well studied amino acid is found in numerous quality endurance sports nutrition supplements.

It is a component of carnosine, a molecule that helps buffer lactic acid among other things. Supplementation with beta-alanine increases carnosine levels in muscles. It is this key characteristic of beta-alanine that lead to the above performance boosting qualities.

In certain people, supplementation with beta-alanine can cause a tingling sensation shortly after taking ingestion. This tingling sensation which goes away quickly is referred as paresthesia and considered harmless.

To read more about Beta-alanine and it's impact on muscle fatigue read the following article, Beta-alanine:efficient intra-muscular acid buffer & performance enhancer

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