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Glutathione is one of the body's most powerful intracellular antioxidants. It's a tripeptide made of the amino acids glutamic acid, cysteine, and glycine found in every cell of the body. The body produces glutathione to control excess free radicals (reactive particles that damage cells) and remove toxins and other environmental pollutants from your cells. Among other things, exercise increases free radicals so a healthy production of glutathione is important for athletic performance and good health. The good news is that exercise increases glutathione levels.

Glutathione is also involved in numerous body functions including the immune system, gastrointestinal system, iron metabolism, and maintaining exogenous (outside the cell) antioxidants like vitamins E and C to name a few.

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