Proven Nutrition's BETA contains ultra-high purity beta-alanine from a non-meat source. When used daily, it has been scientifically shown to improve muscle endurance, reduce (buffer), lactic acid burn, and increase muscle recovery. Beta-alanine supplementation benefits both strength and cardiovascular performance, particularly for long duration and/or high intensity intervals.
Benefits
When used daily, the active ingredient in BETA has been scientifically shown to:
- Improve Muscle Endurance
- Reduce (Buffer) Lactic Acid Burn
- Increase Muscle Recovery
How It Works
Beta-alanine supplementation has been shown to benefit both strength and cardiovascular performance by the follow mechanisms:
- Providing a precursor to carnosine in the muscle.
- Carnosine is stored until muscle pH becomes acidic, at that point carnosine is released from storage to buffer muscle acids such as lactic acid.
- Carnosine reduces oxidative damage to proteins to improve recovery.
- Beta-alanine supplementation increases the amount of stored carnosine in a few weeks of regular use.
- Beta-alanine supplementation appears to provide the most benefit for novice and highly trained athletes when exercise durations exceed 60 minutes.
Beta-alanine supplementation may be particularly important for those on a limited or no-meat diet (Vegetarian and Vegan) since the primary dietary source of beta-alanine is from meat.
Interestingly, beta-alanine supplementation appears to have an anti-aging effect in muscle tissue thought to be due to its ability to protect the cells from oxidative damage.
RECOMMENDED USE:
Mix a leveled spoon (3g) with your favorite drink. Beta alanine supplementation is not time specific so you can take it before, during, or after exercise.
Note: Large doses of beta-alanine may cause a tingling feeling in the face or extremities called paresthesia. It is a harmless side effect and is usually gone in minutes.
Great Add-Ons to HEAL:
- CORE: All-Natural Drink Mix for Every-Day Health and Refreshment
- CREA-HCL: Ultra-High Purity Creatine Without Bloating
- CITRULLINE: Support Cardiovascular Health and Endurance
- D-AA: All Natural Nutritional Support for Male Hormones
- HEAL: Maintain Healthy Joints and Reduce Inflammation
SUPPLEMENT FACTS
Serving Size: 1 heaping spoon (3g)
Servings Per Pouch: 60
Amount Per Serving
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%DV* |
Calories 0
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Ingredients: 100% Pure Beta-Alanine
Note: Proven Nutrition's BETA product comes in biodegradable and vacuum sealed bag (to preserve freshness). The vacuum seal process shrinks the bag and creates wrinkles. This is normal. When you break the seal, you may need to shake the bag to remove clumps that may have formed.
