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FEATURED nutrition plans

Nutrition Plan - CrossFit - Britt Maughan

CrossFit Coach and Dietitian - Britt Maughan - loves to help others achieve their health and fitness goals. Since her time rowing in college, she has come to understand the importance of proper nutrition and strategy for performance. She also has a passion for everyday health and fitness and helps her clients gain an appreciation for clean eating and balance. She shares her nutrition philosophy and what products she likes to use in this Q&A.

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Nutrition Plan - Adventure Racer - Charles Triponez


Charles Triponez grew up in Switzerland, where his parents introduced him to skiing at an early age and later ended up competing internationally with the Swiss Ski Team. After competing with the Swiss Ski Team, his passion for the outdoors brought him into mountaineering, climbing and back-country skiing.

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Nutrition Plan - Spartan Race Athlete - Hannibal Smith


Hannibal Smith is currently the Head Fitness Trainer at NXPT Fitness in San Diego, where they specialize in functional fitness group training, and obstacle course racing. He is the father of two amazing girls who are involved in everything from art to soccer. Currently, he is running in the Spartan Race Elite series, and as of November 2017 has finished in the top 10 in his last two competitions. He is an endurance athlete, who loves attempting to live in both worlds of endurance and strength. Throughout his journey, he has stood on the foundation of Proven Nutrition Core, and Heal.

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Nutrition Plan - Cycling - Michael Hotten


Michael Hotten was born in Seattle but grew up in Northern California. His career brought him to SoCal. He loved golf but was getting tired of Golf’s pace of play, then one day he tuned into the Tour De France and since then he's been hooked on cycling. He now cycles with the Hot Wheels Cycling Team. He focuses on fueling with the food he makes in his own kitchen, and supplements with electrolytes, protein, and BCAAs to perform at his best. Read more in this Nutrition Q&A.

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Nutrition Plan - Adventure Racing - Kyle Peter


Kyle Peter has been adventure racing for over 13 years, with over 25 expedition length races under his belt. He's also competed in 16 World Series races since 2010, with 6 wins and 10 podium finishes. He's had plenty of opportunities to test out his nutrition strategy to find just the right combination for him. Read below to see what keeps him racing and hitting the podium!

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Nutrition Plan - Multisport - Ryan Chapman


Ryan is passionate about healthy living and overall well-being. He has experimented with different fuel strategies and finds the ketogenic diet to be the most beneficial for anything from running to bodyboarding. Read his views on the diet and his supplement strategy in this nutrition questionnaire.

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Nutrition Plan - Multisport - Ben Morris


Mountain Biker, Ultrarunner, and Triathlete - Ben Morris - has been racing since college and focuses heavily on strategy, training, and nutrition planning for performance. His fascination and passion for nutrition and science drives him to constantly learn more and seek out quality products for all his athletic endeavors. He talks about various racing strategies and his favorite products in this Q&A.

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Nutrition Plan - Triathlete & Physical Therapist - Annemarie Alf


In this Q&A, Physical Therapist and Strength and Conditioning Specialist - Annemarie Alf - shares with us her nutrition and hydration recommendations she gives her athletes and uses personally during triathlons.

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Nutrition Plan - Stand Up Paddle Boarding - Lina Augaitis


Professional stand up paddle boarding athlete - Lina Augaitis shares her nutrition plan for competing with the best around the world.

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Nutrition Plan - Nordic Combined - Ben Berend


Nordic Combined athlete - Ben Berend - shares his nutrition plan training year round as a competitor in both national and international events.

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Nutrition Plan - Road Cycling - Aaron Wimberley


Sprinting ace - Aaron Wimberley - has spent more than 10 years honing his skills to become one of the best elite masters sprinters and road cyclist. In this Q&A, he shares his fueling, hydration, and supplement plan that helps him reach the podium on a consistent basis.

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Nutrition Plan - Multisport - James Walsh


Elite multisport athlete - James Walsh - has successfully competed in so many different sports that we wanted to get his perspective on how he fuels, hydrates, and supplements out there. In this Q&A, he shares his nutrition philosophy and what products work for him.

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Nutrition Plan - Road Cycling - Patrick Watson


California Masters Champion (Team Time Trial) - Patrick Watson - shares his daily nutrition habits and how he fuels and hydrates for training and competition.

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Nutrition Plan - Triathlon - Luis Cova


Elite triathlete and coach - Luis Cova - explains in this Q&A how important nutrition and hydration is to achieving performance.

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Nutrition Plan - Multisport -Taizen Pied


Taizen grew up in Kailua-Kona, Hawaii surfing, free diving, spearfishing, paddling Outrigger Canoes, playing baseball and practicing karate. Throughout his childhood, his family had their own garden on their farm where they grew coffee and macadamia nuts. As a result, he learned how to grow and catch his own food from a young age and his parents taught him and his little brother how to eat healthily. Growing up in an active family him and his little brother were always in competition. It drove both of them to be the best at what they did. After high school, he went to flight school in Arizona to become a pilot. Luckily around the same time Stand Up Paddle Boarding was just coming onto the scene in Phoenix. With his history of Outrigger paddling, he quickly picked it up and really enjoyed it!

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Nutrition Plan - Taekwondo Fighter - Chloe Towns


Chloe was involved with taekwondo before she could spell it. She started competing when she was 11, had her first international gold at 13, and made the US National Team when she was 15. She currently travels the world, competing in international tournaments with her eyes on the 2020 Olympics. Outside the gym, she is a full-time student at UCLA, majoring in Psychobiology. Towns' lifestyle may seem hectic and overscheduled, but this is just how she prefers it. She is on a mission and is dragging a team of family, friends, and coaches with her… like it or not.

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Nutrition Plan - Mountain Biking & Cycling - Aaron Dalrymple


Aaron is a mountain biker and cyclist that is most passionate about challenging himself, pushing his physical limits during long endurance rides, and finding ways to improve his performance and stay motivated. He competes in both short and long distance races and focuses on strong and simple nutrition principles. He focuses on a diet of healthy foods, avoids processed foods, and supplements his diet with gels, electrolytes, and bars when racing. Read his full nutrition plan in this Q&A.

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Nutrition Plan - Hiking - Craig Fowler


Craig Fowler likes to keep it simple when it comes to nutrition. He is always game for testing out new strategies, and is always trying to find ways to keep it exciting on long endeavors such as hiking the Pacific Coast Trail and the Appalachian Trail. He is still working on nailing his nutrition plan, but has some solid staples he takes with him on every hike. Learn about his current nutrition plan in this questionnaire.

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Nutrition Plan - Running - Rachel Ragona


Rachel is an ultra-runner racing in 100 milers such as the Kodiak 100 and Leadville 100. She fuels mainly with plant-based nutrition and has a nutrition strategy for short and long distance races. She has experimented with several different nutrition supplements and shares her favorites in this nutrition questionnaire.

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Nutrition Plan - Cycling - Emily Georgeson


Cyclist and Mountain Biker - Emily Georgeson - has competed at the elite level in several races. She not only loves to cycle and mountain bike, but enjoys CrossFit, adventure racing, and triathlons. She talks about her passion for clean eating and her pre-workout, competition, and race day nutrition/hydration strategy in this Q&A.

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Nutrition Plan - Obstacle Course Racing - Shaun Provost


Obstacle Course Racer - Shaun Provost - shares how a supplemental game plan became vital to winning.

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Nutrition Plan - Triathlete - Katie Araujo


Endurance sport competitor - Katie Araujo, shares about her "sinle ingredient" nutrition plan to prepare and compete in world class competitions such as the Ironman 70.3 World Championships.

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Nutrition Plan - UPRise Performance Camps Recommendations


The coaches at UPRise Performance Camps share with us what sports nutrition products they recommend all their athletes take and why.

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Nutrition Plan - Multisport - Paul Romero


Multisport athlete extraordinaire - Paul Romero - has traveled the world competing in some of the most grueling events. He talks about his nutrition plan and how he found out he was lactose intolerant in this Q&A.

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Nutrition Plan - Riverboarding - Josh Galt


Professional Riverboarder and owner of Facelevel.com - Josh Galt - talks about his daily nutrition and how he hydrates and fuels for his adventures and competition.

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Nutrition Plan - Jui Jitsu Fighter - Jennifer Dietrick


Jennifer started in athletics as a competitive gymnast and track and field athlete as a teenager. Her motivation to compete continued into adulthood with fitness and figure shows. She earned her IFBB pro card in the bikini division in 2010 and competed until 2015. She transitioned into martial arts in 2012 and currently competes in jiu jitsu tournaments as a 10th Planet purple belt under Eddie Bravo.

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Nutrition Plan - Triathlete - Kurt Madden


Kurt Madden has been racing for over 30 years, focusing mainly on triathlon events. He's a 3 time top ten finisher for the Ironman Triathlon World Championship and a 2 time winner of the Ultraman Triathlon World Championship. He has dialed down his nutrition to suit every distance he races and has learned out to prep for travel to keep his machine running at it's best. Kurt is also a coach and enjoys helping others reach their performance goals. Learn more in this nutrition Q&A.

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Nutrition Plan - Cycling - Matt Cusack


Matt Cusack is cyclist on team Bandit ElitE Racing (BEER). Team BEER is a focused, driven, fun loving, non-masters Category 2/3 bike race team from Spokane, WA. They compete in Cross Country, Enduro Mountain Biking, and Cyclocross Racing. Matt likes to keep things simple, and of course, loves a IPA beer every now and then!

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Nutrition Plan - Ultra Trail Running & Powerlifting - Tommy Cassano


Tommy Cassano is passionate about maintaining optimal levels of health and fitness at all times. Not only is this important to him as a trainer and gym owner, but as an ultra trail runner and endurance athlete. He follows a balanced diet and is strategic in his supplement use for everyday and for racing. See his nutrition plan in this nutrition questionnaire.

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Nutrition Plan - Multisport - Cynthia Morales


Cynthia Morales is a dynamic athlete, picking up different sports as she gets inspired to set goals for a new adventure. Her main sports include mountain biking, paddleboarding and triathlons. She loves playing with her nutrition strategy, and is currently on a plan focused on fat adaptation for fuel.

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Nutrition Plan - Track and Field Athlete - Rushane Scott


Jamaican born sprinter - Rushane Scott smashed competition where he won 3x All American at Adams University, went on to NCAA Division II National Champions and, 3x Jamaican 100m Senior National Championship qualifier.

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Nutrition Plan - Triathlete - Mike Lestingi


Triathlete - Mike Lestingi - shares how his commitment to a nutrition plan and good attitude goes a long way.

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Nutrition Plan - Multisport - Travis Macy


As a top ultra endurance athlete, Travis Macy, produces world class results, day in and day out, in adventure races, ultramarathon runs, endurance mountain bike races, and other extreme sports. Most recently, he set records for running 48 miles and gaining 10,000 feet from the west side of Zion National Park to the east side in 7 hours, 27 minutes and for running and biking 282.4 miles and gaining 44,951 feet around Leadville, Colorado in 36 hours, 20 minutes during the Leadman series, which includes the fabled Leadville 100 Mountain Bike Race and, one week later, the Leadville Trail 100 Run. Macy lives with his wife and kids in the mountains of Evergreen, Colorado,

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Nutrition Plan - SUP - Bob Araujo


Bob Araujo travels the world to compete in the most grueling SUP / Paddle Sports events. Find out the nutrition/hydration strategies he employs to succeed at the highest level of the sport.

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Nutrition Plan - Ultra Running / Bodybuilding - David Wolf


Ultrarunner, personal trainer, and bodybuilder - David Wolf - is unique in the world of ultradistance endurance sports. He's muscular. Many people believe that to be an ultradistance athletes, you need to be slim. Well, David debunks this myth as a successful ultrarunner. Not only does he run a lot of miles every week, but also maintains a significant muscular build. He explains his scientific and attentive approached to nutrition in this Q&A.

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Nutrition Plan - Triathlon - Luc Morin


Pro Triathlete and coach - Luc Morin - shares his nutrition plan and how he fuels and hydrates for training and competition in this Q&A.

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Nutrition Plan - Multisport - Slater Fletcher


Ultra endurance athlete, Slater Fletcher, shares his nutrition secrets used in running ultra marathons to the ultraman triathlon.

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