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Nutrition Plan - Triathlete - Kurt Madden

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Kurt Madden has been racing for over 30 years, focusing mainly on triathlon events. He's a 3 time top ten finisher for the Ironman Triathlon World Championship and a 2 time winner of the Ultraman Triathlon World Championship. He has dialed down his nutrition to suit every distance he races and has learned out to prep for travel to keep his machine running at it's best. Kurt is also a coach and enjoys helping others reach their performance goals. Learn more in this nutrition Q&A.

Nutrition Plan - Cycling - Michael Hotten

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Michael Hotten was born in Seattle but grew up in Northern California. His career brought him to SoCal. He loved golf but was getting tired of Golf’s pace of play, then one day he tuned into the Tour De France and since then he's been hooked on cycling. He now cycles with the Hot Wheels Cycling Team. He focuses on fueling with the food he makes in his own kitchen, and supplements with electrolytes, protein, and BCAAs to perform at his best. Read more in this Nutrition Q&A.

Nutrition Plan - Mountain Biking & Cycling - Aaron Dalrymple

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Aaron is a mountain biker and cyclist that is most passionate about challenging himself, pushing his physical limits during long endurance rides, and finding ways to improve his performance and stay motivated. He competes in both short and long distance races and focuses on strong and simple nutrition principles. He focuses on a diet of healthy foods, avoids processed foods, and supplements his diet with gels, electrolytes, and bars when racing. Read his full nutrition plan in this Q&A.

Nutrition Plan - Cycling - Matt Cusack

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Matt Cusack is cyclist on team Bandit ElitE Racing (BEER). Team BEER is a focused, driven, fun loving, non-masters Category 2/3 bike race team from Spokane, WA. They compete in Cross Country, Enduro Mountain Biking, and Cyclocross Racing. Matt likes to keep things simple, and of course, loves a IPA beer every now and then!

Nutrition Plan - Adventure Racing - Kyle Peter

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Kyle Peter has been adventure racing for over 13 years, with over 25 expedition length races under his belt. He's also competed in 16 World Series races since 2010, with 6 wins and 10 podium finishes. He's had plenty of opportunities to test out his nutrition strategy to find just the right combination for him. Read below to see what keeps him racing and hitting the podium!

Nutrition Plan - Hiking - Craig Fowler

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Craig Fowler likes to keep it simple when it comes to nutrition. He is always game for testing out new strategies, and is always trying to find ways to keep it exciting on long endeavors such as hiking the Pacific Coast Trail and the Appalachian Trail. He is still working on nailing his nutrition plan, but has some solid staples he takes with him on every hike. Learn about his current nutrition plan in this questionnaire.

Nutrition Plan - Ultra Trail Running & Powerlifting - Tommy Cassano

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Tommy Cassano is passionate about maintaining optimal levels of health and fitness at all times. Not only is this important to him as a trainer and gym owner, but as an ultra trail runner and endurance athlete. He follows a balanced diet and is strategic in his supplement use for everyday and for racing. See his nutrition plan in this nutrition questionnaire.

Nutrition Plan - Multisport - Ryan Chapman

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Ryan is passionate about healthy living and overall well-being. He has experimented with different fuel strategies and finds the ketogenic diet to be the most beneficial for anything from running to bodyboarding. Read his views on the diet and his supplement strategy in this nutrition questionnaire.

Nutrition Plan - Running - Rachel Ragona

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Rachel is an ultra-runner racing in 100 milers such as the Kodiak 100 and Leadville 100. She fuels mainly with plant-based nutrition and has a nutrition strategy for short and long distance races. She has experimented with several different nutrition supplements and shares her favorites in this nutrition questionnaire.

Nutrition Plan - Multisport - Cynthia Morales

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Cynthia Morales is a dynamic athlete, picking up different sports as she gets inspired to set goals for a new adventure. Her main sports include mountain biking, paddleboarding and triathlons. She loves playing with her nutrition strategy, and is currently on a plan focused on fat adaptation for fuel.


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