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Magnesium is an essential dietary mineral that is important in over 300 enzymatic systems including muscle contraction, nerve function, ATP activation, protein synthesis, & blood sugar regulation. Magnesium is the second most common deficiency in developed countries and is important for overall health and athletic performance. To learn more about the benefits of magnesium and products we have that contain magnesium, read the article Magnesium: Important for Overall Well-Being and Performance

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