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Vitamin D

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Vitamin D is a fat soluble essential vitamin that plays an important role in disease prevention and in maintaining optimal health. Vitamin D affects nearly 3000 genes in the human body, and supports our bodies in many ways including bone health, teeth health, and helps support a strong immune system. It's very common for people to be deficient in this vitamin - and it's important for athletes due to it's affects on bone health and immune health. To learn more about this vitamin, read the article Vitamin D: The Sunshine Vitamin

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