The benefits of pure caffeine Vs coffee

235   232 

We discuss the results of a small clinical trial that concludes that pure caffeine helps improve performance but coffee (containing the same amount of caffeine), does not.

Nutrition Plan - Road Cycling - Patrick Watson

619   463 

California Masters Champion (Team Time Trial) - Patrick Watson - shares his daily nutrition habits and how he fuels and hydrates for training and competition.

Nutrition Plan - Riverboarding - Josh Galt

555   480 

Professional Riverboarder and owner of - Josh Galt - talks about his daily nutrition and how he hydrates and fuels for his adventures and competition.

Is Caffeine Good or Bad for Athletes

433   346 

That is the question Dr. John Berardi helps explain in this video.

Nutrition Plan - Multisport - Slater Fletcher

852   529 

Ultra endurance athlete, Slater Fletcher, shares his nutrition secrets used in running ultra marathons to the ultraman triathlon.

Nutrition Plan - Triathlon - Luis Cova

823   666 

Elite triathlete and coach - Luis Cova - explains in this Q&A how important nutrition and hydration is to achieving performance.

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