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Research

Nutrition Plan - Triathlon - Luc Morin

768   627 

Pro Triathlete and coach - Luc Morin - shares his nutrition plan and how he fuels and hydrates for training and competition in this Q&A.

The benefits of pure caffeine Vs coffee

283   277 

We discuss the results of a small clinical trial that concludes that pure caffeine helps improve performance but coffee (containing the same amount of caffeine), does not.

Nutrition Plan - Road Cycling - Patrick Watson

706   540 

California Masters Champion (Team Time Trial) - Patrick Watson - shares his daily nutrition habits and how he fuels and hydrates for training and competition.

Nutrition Plan - Riverboarding - Josh Galt

630   554 

Professional Riverboarder and owner of Facelevel.com - Josh Galt - talks about his daily nutrition and how he hydrates and fuels for his adventures and competition.

Is Caffeine Good or Bad for Athletes

484   397 

That is the question Dr. John Berardi helps explain in this video.

Nutrition Plan - Multisport - Slater Fletcher

961   617 

Ultra endurance athlete, Slater Fletcher, shares his nutrition secrets used in running ultra marathons to the ultraman triathlon.

Nutrition Plan - Triathlon - Luis Cova

935   774 

Elite triathlete and coach - Luis Cova - explains in this Q&A how important nutrition and hydration is to achieving performance.


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