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Magnesium is an essential dietary mineral that is important in over 300 enzymatic systems including muscle contraction, nerve function, ATP activation, protein synthesis, & blood sugar regulation.

Recovery: The Key to Peak Performance

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Recovery nutrition and care goes beyond the immediate recovery needed after a race or competition. For your body to perform at its best, it needs to continue the recovery process well past the day of your event or hard workout. What you do in between events - how you eat, how you sleep, and how you rebuild - are all a part of the recovery process and will affect your next training or event.

Vitamin D: The Sunshine Vitamin

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Vitamin D is a fat soluble essential vitamin that plays an important role in disease prevention and in maintaining optimal health. Vitamin D affects nearly 3000 genes in the human body, and supports our bodies in many ways including bone health, teeth health, and helps support a strong immune system.

Essential Nutrients: What Your Body Needs

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The body is an amazing machine that can do so much to keep it functioning, however, there are nutrients that the body cannot make, and must be obtained from other sources such as food or supplements. These are known as essential nutrients – and are organized into six different categories: vitamins, minerals, protein, fats, carbohydrates, and water.

Energy Chews

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Energy chews are a quick and easy way to deliver energy fast. They serve as a great alternative to gels, for athletes looking for a little variety in their fuel sources. We like to use them in combination with gels, bars, and sports drinks. Check out our comparison chart featured in this article.

Field Test - CORE Daily Health Drink

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Proven Nutrition offers a great line of total-body health supplements. We especially love their refreshing all-natural drink mix, CORE. This is an any time of day health and hydration drink that offers a variety of benefits and is a great addition to anyone’s daily nutrition and supplement program.

Sports Drinks

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Sports drinks can be used anytime you need calories or hydration and are essential for physical activity that is over 60-90 minutes. They offer a quick and effective way to deliver such nutrients as calories, amino acids, protein, vitamins, minerals and electrolytes. There are four types of drinks you’ll find in this category along with a comparison chart to help you find what drink is best for you!

Nutrition Plan - Triathlete - Kurt Madden

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Kurt Madden has been racing for over 30 years, focusing mainly on triathlon events. He's a 3 time top ten finisher for the Ironman Triathlon World Championship and a 2 time winner of the Ultraman Triathlon World Championship. He has dialed down his nutrition to suit every distance he races and has learned out to prep for travel to keep his machine running at it's best. Kurt is also a coach and enjoys helping others reach their performance goals. Learn more in this nutrition Q&A.

Field Test - Beta Red Pre-workout Performance Formula

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Beta Red offers a great non-stimulant pre-workout formula that has quality ingredients, each chosen with a specific purpose in mind. Beta Red contains a great combo of amino acids - including Beta Alanine and Citrulline malate that help increase blood flow and delay muscle fatigue during your workouts. Add these to the great benefits of beets, and you have yourself a killer combo for any athlete. Read the full field test here.

Energy & Protein Bars - Real Food for Real Energy

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Bars are the packaged deal – a tasty package containing a variety of nutrients and energy all wrapped in one. Bars offer a quick and easy delivery of nutrients for any athlete – and can be used as part of your training or competition nutrition strategy, or simply as a meal replacement or snack on the go. At FTM, we are always prepared and like to keep one or two bars with us at all times – in our gym bag, car, everyday bag, and in every drawer (just kidding) to make sure we always have energy on the go. Check out our comparison chart and read more info here!

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