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Research

Nutrition Plan - Multisport - Ben Morris

695   488 

Mountain Biker, Ultrarunner, and Triathlete - Ben Morris - has been racing since college and focuses heavily on strategy, training, and nutrition planning for performance. His fascination and passion for nutrition and science drives him to constantly learn more and seek out quality products for all his athletic endeavors. He talks about various racing strategies and his favorite products in this Q&A.

Nutrition Plan - CrossFit - Britt Maughan

638   577 

CrossFit Coach and Dietitian - Britt Maughan - loves to help others achieve their health and fitness goals. Since her time rowing in college, she has come to understand the importance of proper nutrition and strategy for performance. She also has a passion for everyday health and fitness and helps her clients gain an appreciation for clean eating and balance. She shares her nutrition philosophy and what products she likes to use in this Q&A.

Nutrition Plan - Cycling - Emily Georgeson

714   599 

Cyclist and Mountain Biker - Emily Georgeson - has competed at the elite level in several races. She not only loves to cycle and mountain bike, but enjoys CrossFit, adventure racing, and triathlons. She talks about her passion for clean eating and her pre-workout, competition, and race day nutrition/hydration strategy in this Q&A.

Field Test - EFS Liquid Shot

759   598 

Product review with our field test of First Endurance's EFS Liquid Shot. We get a lot of questions about EFS because it looks like a gel in a very nondescript flask. We did some extensive testing on the efficacy of EFS on our training and racing that yielded some excellent results.

Nutrition Plan - Track and Field Athlete - Rushane Scott

606   508 

Jamaican born sprinter - Rushane Scott smashed competition where he won 3x All American at Adams University, went on to NCAA Division II National Champions and, 3x Jamaican 100m Senior National Championship qualifier.

The Power of Honey

528   409 

Our bodies run off of glucose, and in endurance sports, glucose is the difference from making it to the finish line and bonking halfway into a race. We do know that not all sugars are created equal, and we prefer using natural sugars (versus high fructose corn syrup and artificial sweeteners). We always suggest trying out a few different forms of energy to see what works best for you. Honey is one of our favorite forms of natural sugar. Not only does it provide the energy needed during high activity and endurance sports, but it provides several health benefits and is packed full of vitamins and minerals.

Nutrition Plan - Triathlete & Physical Therapist - Annemarie Alf

654   658 

In this Q&A, Physical Therapist and Strength and Conditioning Specialist - Annemarie Alf - shares with us her nutrition and hydration recommendations she gives her athletes and uses personally during triathlons.

Nutrition Plan - Multisport Athlete & Coach - Karen Lundgren

717   677 

Nutrition Plan - Triathlete - Mike Lestingi

778   603 

Triathlete - Mike Lestingi - shares how his commitment to a nutrition plan and good attitude goes a long way.

Nutrition Plan - Stand Up Paddle Boarding - Lina Augaitis

752   663 

Professional stand up paddle boarding athlete - Lina Augaitis shares her nutrition plan for competing with the best around the world.


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