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Omega 3 / Essential Fats / Fish Oils - Cornerstones to Good Health and Performance

Author:Cyril Jay-Rayon
Fats in general have received some bad press over the years (especially saturated fats) but it's become clear that healthy fats including both saturated and unsaturated fats (both monounsaturated and polyunsaturated) are important to your health and performance.

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